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What is hypnotherapy?
Put simply, hypnotherapy works to change the messages that the subconscious gives us on a regular basis. Our subconscious is very powerful and it has been working for us since we were babies. It is responsible for over 70% of our thoughts and feelings , it's what helps us breathe, walk, talk, ride a bike etc, all the things we do automatically.. It can tell us and influence our everyday decisions as well as bigger life-changing decisions. Through hypnotherapy we can change our internal dialogue and reactions or thought patterns to certain situations and the messages that prevent us from achieving our goals. These changes can be made for all different reasons including but not excluding weight management, smoking, stress, anxiety, sleep problems, motivational issues, self-confidence, exam confidence, focus, depression, emotional issues, fears and phobias and many other issues.
We also treat teens and children
Stress and anxiety can affect us at any age. We have over 20 years of experience working with children and young people. We offer a free consultation and £55 a session for under 18’s for topics including: anxiety, confidence issues, exam stress, bed wetting, bullying, phobias, thumb sucking, anger issues, low self-esteem and various fears. Cate has held an enhanced DBS check for over 25 years and has worked in numerous child/teen settings including Mental Health settings, Young Offender's Institutions, Care Homes, Behaviour Units, Mainstream Schools and Alternative Provisions for children/teens.
hypnotherapy
Delivered with experience
Each one of your sessions is delivered by qualified hypnotherapist Cate Hollett. Cate qualified as a hypnotherapist after working in many Mental Health and educational provisions after experiencing the benefits of hypnotherapy. Her aim in setting up MyTime Therapies was to pass these benefits on to other people wanting change for themselves in just a few sessions. Her qualification is recognised by the General Hypnotherapy Standards Council (GHSC).
Tailored to your needs
We recognise that each of our clients has specific needs and we do not take a one-size fits all approach. We will give you a tailored hypnotherapy program because every client comes from a different background and obviously has different needs. Cate takes the time to get to know you by offering a free 1;1 consultation so she can understand yours or your child's/teens needs fully.
Diverse therapies to choose from
Our sessions can help you with weight management, smoking, stress, anxiety, sleep problems, motivational issues, self-confidence, exam confidence, focus, depression, emotional issues, fears and phobias and many other issues.
Our Approach to Hypnotherapy
We offer a free hypnotherapy consultation whereby therapy can happen straight after the consultation or arranged for a later date. Sessions can be taken in isolation or further sessions may be taken if felt necessary. These are all charged at £80 per session. For weight management and smoking cessation please ask for further details.
The My Time approach to Hypnotherapy
Cate Hollett discusses her experience and how her approach benefits My Time's clients.
What happens in hypnotherapy?
An insight into how a hypnotherapy session is run at My Time.
Working with children and teens
How Cate uses hypnotherapy to help children and teens overcome challenges.
Menu / Price List
Hypnotherapy services
Free hypnotherapy consultation session
FREE
Come for a hypnotherapy consultation in a friendly and relaxed environment to discuss the ways hypnotherapy can help you to lead the life you want. Be free of anxiety, stress, fears/phobias, unwanted habits, manage your weight, or a lack of sleep or whatever you are struggling with. Let hypnotherapy can reset your mind and let you be the best version of you. Come for a no obligation appointment to discuss your needs and discuss how hypnotherapy could help you.
All sessions
£ 80 (Adult), £55 (under 18’s)
All sessions that are not part of the weight management, hypno-birthing or smoking cessation are £80 (adult) or £55 (under 18). All sessions are personalised after a free 1:1 consultation and the 'reset' sessions come with a free recording.
Weight management - Bronze, Silver and Gold
from £200
Weight gain is often due to emotional eating, either for comfort, reaching for food if stressed, or boredom. These are all habits that can easily be broken through hypnosis. The MyTime MyBody programme is offered in three packages, or can be tailored to your specific needs. Find out more
Phobia/fear - Amount of sessions varies (usually 1-2)
£80 (Adult) £55 (Under 18) per session
Get rid of your fears or phobias for once and for all. Hypnotherapy can help you to achieve this. Often fears/phobias are formed in childhood and can stay in the subconscious for many years. Depending on the severity fears can often lead to phobias, but both are easily eliminated through hypnosis. Book in for a free consultation to discuss your needs.
Hypnobirthing
£280 for 4 sessions
By mindfully embracing a natural delivery you can create a closer connection with your unborn baby. These sessions are also helpful if your first pregnancy was difficult). These tailored sessions will give you the skills to feel calm, safe and empowered - leading to a happier more comfortable pregnancy. Includes: a consultation, 4 clinical hypnotherapy sessions (1 for both you and your partner if they wish to attend) and a tailor-made recording. Packages start from £280.
Stress & anxiety for adults, children and young people* - Duration varies
£80 Adult) £55 (under 18’s)
Either a one-off session or a block of therapy sessions can be added if required. Includes a free 1:1 consultation to agree a treatment plan to rid you or your child of any ongoing anxieties that are preventing you from living the life you want to. Anxiety can usually be relieved in 2-3 sessions. Free yourself of these worries and stresses once and for all. Free personalised recording included.
*Fully qualified to work with children
Cate has held an enhanced DBS check for over 25 years and has worked in numerous child/teen settings including Schools and Alternative provisions for the same period of time.
MYBODY HYPNOSIS PROGRAMME
MyBody Hypnosis Programme - Weight management
The MyTime MyBody programme can help to make weight management a thing of the past
Often people come to me for hypnosis and they say "I’ve tried every diet under the sun”. The simple
truth is that over 90% of diets don’t work for long-term weight management.
Weight gain is often due to emotional eating, either for comfort, reaching for food if stressed, or boredom. These are all habits that can easily be broken through hypnosis. However many people overeat simply because they don’t actually eat when they are hungry and overeat because they’ve been conditioned to eat at a certain time and/or told to “clean your plate”. Hypnosis also works for issues around food aversion/fear/phobia and to gain weight if that’s something you need help with.
The MyTime MyBody Programme has 3 different options, just choose the right programme for you or
make your free consultation to discuss your specific needs;
- Bronze Programme – Consultation, 2 hypnosis sessions + 1 recording to re-frame and re-programme your eating habits. - £200
- Silver Programme – 3 hypnotherapy sessions to re-frame and reprogramme your eating habits, plus a motivational session to achieve your goal as well as increase exercise. + 1:1 monitoring/recording weight loss over 3 weeks + 1 recording. - £260
- Gold Programme – 1 intensive Gastric Band hypnotherapy session, 2 follow up weight loss hypnosis sessions to continue with good eating habits and to increase the motivation to exercise + 1:1 monitoring/recording weight management (if wanted) + 2 recordings. - £395.00
You can add a stimulating full body massage (75 minutes) to target circulation/lymphatic drainage to
any of these programmes for a discounted price of £50.
"If you want to break the patterns of behaviour and thoughts that you have concerning food hypnotherapy is the answer. " Cate Hollett, My Time Therapies