What is hypnotherapy?
Put simply, hypnotherapy works to change the messages that the subconscious gives us on a regular basis. Our subconscious is very powerful and it has been working for us before we were even born. It can tell us and influence our everyday decisions as well as bigger life-changing decisions. Through hypnotherapy we can change our internal dialogue and the messages that prevent us from achieving our goals. These changes can be made for all different reasons including but not excluding weight management, smoking, stress, anxiety, sleep problems, motivational issues, self-confidence, exam confidence, focus, depression, emotional issues, fears and phobias and many other issues.
We also treat teens and children
Stress and anxiety can affect us at any age. We have specific experience working with children and young people. We offer a free consultation and £45 a session for under 18’s for topics including: exam stress, bed wetting, bullying, phobias, thumb sucking, anger issues, low self-esteem and various fears.
hypnotherapy
Delivered with experience
Each of our session is delivered by qualified hypnotherapist Cate Hollett.
Tailored to your needs
We recognise that each of our clients has specifc needs and we do not take a one-size fits all approach. We will give you a tailored hypnotherapy program.
Diverse therapies to choose from
Our sessions can help you with weight management, smoking, stress, anxiety, sleep problems, motivational issues, self-confidence, exam confidence, focus, depression, emotional issues, fears and phobias and many other issues.
Our approach
We offer a free hypnotherapy consultation whereby therapy can happen straight after the consultation or arranged for a later date. Sessions can be taken in isolation or further sessions may be taken if felt necessary. These are all charged at £65 per session. For weight loss and smoking cessation please ask for further details. If more than one session is required a reduced fee package may be offered.
Menu / Price List
Hypnotherapy services
Free hypnotherapy consultation session
FREE
Come for a hypnotherapy consultation in a friendly and relaxed environment to discuss the ways hypnotherapy can help you to lead the life you want. Be free of anxiety, stress, fears/phobias, unwanted habits, manage your weight, or a lack of sleep or whatever you are struggling with. Let hypnotherapy can reset your mind and let you be the best version of you. Come for a no obligation appointment to discuss your needs and discuss how hypnotherapy could help you.
Needle phobia - 60 mins
£65
With the Covid vaccination if you or your loved ones have a needle phobia this may be a difficult time for you. This fear can be overcome in one session, get in touch for a free consultation.
Weight management - 60+ mins
PRICE VARIES
Many diets and weight-loss fads do not work with our thoughts and subconscious which lets us make unhealthy food/drink choices. Without your patterns of behaviour being changed, often clearing our plates/eating due to boredom/emotional eating, through our thoughts (our neuro-pathways) we can rarely make lasting change. Hypnotherapy can reset your thoughts and therefore stop those unhelpful habits and thoughts of eating when you're not hungry. There are various levels of treatment.
Phobia/fear - Duration varies
£65 (A), £45 (C)
Get rid of your fears or phobias for once and for all. Hypnotherapy can help you to achieve this. One-off session including full consultation.
Stress & anxiety for adults, children and young people - Duration varies
£65 (A), £45 (C)
Either a one-off session or a block of therapy sessions can be added if required. Includes full consultation with client to agree a treatment plan to rid you or your child of any ongoing anxieties that are preventing you from living the life you want to. Free yourself of these worries and stresses once and for all. Free consultation and £45 a session for under 18’s
Stress & anxiety for children - Duration varies
£45
Includes 60 mins consultation and one session. Further sessions can be added if necessary. Under 16 yrs.
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MYBODY HYPNOSIS PROGRAMME
MyBody Hypnosis Programme - Weight management
The MyTime MyBody programme can help to make weight management a thing of the past
Often people come to me for hypnosis and they say "I’ve tried every diet under the sun”. The simple
truth is that over 90% of diets don’t work for long-term weight management.
Weight gain is often due to emotional eating, either for comfort, reaching for food if stressed, or boredom. These are all habits that can easily be broken through hypnosis. However many people overeat simply because they don’t actually eat when they are hungry and overeat because they’ve been conditioned to eat at a certain time and/or told to “clean your plate”. Hypnosis also works for issues around food aversion/fear/phobia and to gain weight if that’s something you need help with.
The MyTime MyBody Programme has 3 different options, just choose the right programme for you or
make your free phone consultation to discuss your specific needs;
- Bronze Programme – 2 hypnosis sessions + 1 recording to re-frame and re-programme your eating habits. - £180.00
- Silver Programme – 3 hypnotherapy sessions to re-frame and reprogramme your eating habits, plus a motivational session to achieve your goal as well as increase exercise. + 1:1 monitoring/recording weight loss over 3 weeks + 1 recording. - £245.00
- Gold Programme – 1 intensive Gastric Band hypnotherapy session, 2 follow up weight loss hypnosis sessions to continue with good eating habits and to increase motivation to exercise + 1:1 monitoring/recording weight loss + 2 recordings. - £395.00
You can add a stimulating full body massage (75 minutes) to target circulation/lymphatic drainage to
any of these programmes for a discounted price of £40.
"If you want to break the patterns of behaviour and thoughts that you have concerning food hypnotherapy is the answer. " Cate Hollett, My Time Therapies
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Massage available - 12th April
My Time Therapies is open for massage from 12 April, 2021. Book now before appointments fill up.