Saturday relaxation restore and reset

MyTime Therapies believes in the power of a relaxed and restored nervous system. Every day life can often take its toll on our minds and bodies through the stress and strains we put it through either consciously or subconsciously. 

Using breathwork, clinical hypnotherapy, EFT (Emotional Freedom Technique) and somatic movements for the body we can calm our bodies and minds by activating our parasympathetic nervous system. You will gain both the different practices we use but also go home with some techniques to take into everyday life. 

We will guide you through various breathing techniques, gentle stretches for the body to release tension, EFT also known as ‘tapping’, and a blissful guided clinical hypnotherapy session all focused around calming the nervous system to relax the body and mind beautifully.  Class includes refreshments.

*Please disclose any medical conditions which may impact your participation in these sessions so we can be sure your wellness is prioritised.