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My Time Therapies

FRIDAY RElaxation

Want an ‘alternative’ Friday night? These wonderfully chilled 90-minute classes will include a gentle rest and restorative yoga session for the body, followed by a guided group clinical hypnotherapy session to bring calm and peace to the mind.   



ABOUT friday relaxation CLASSES

At My Time Therapies we believe in the power of yoga and hypnotherapy to promote relaxation, reduce stress, and improve overall wellness. Our 90-minute Friday Restore classes will leave you feeling fully relaxed and ready for the weekend.  No previous experience of yoga is necessary and modifications will be given


Both yoga and clinical hypnotherapy are fantastic separately for relaxation and sleep. Restorative yoga poses alongside hypnotherapy can be used for deep relaxation when you simply want some time-out. 


It’s one of the most refreshing self care gifts you can give yourself.  


*Please disclose any medical conditions which may impact your participation in these sessions so we can be sure your wellness is prioritised. 

BOOK A CLASS

Book a class and give yourself a refreshing self-care gift. You will leave the session feeling fully relaxed and ready for the weekend.  

BOOK NOW

Meet your instructors

Cate

Cate Hollett, owner of My Time Therapies, is a qualified hypnotherapist and massage therapist - with over 20 years of anatomy, physiology and massage experience,  

Davina

Davina, owner of Yoga with Davina, is a registered Yoga Alliance Professional teacher and runs gentle Hatha yoga classes across venues in York. She has been practising yoga for over thirty years, and teaching since 2019.

time, location and format

Time

Our classes are monthly and start at 7pm. They run for approximately 90 minutes.

Location

Our classes are held at the York Spiritualist Centre at 9 Wilton Rise, York.

Format

Format

Friday Restore is a group class limited to 20 participants and led by a qualified instructor.

ready to relax?

Friday Restore
Book now
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My Time Therapies

Wilton Rise, Holgate, York YO24 4BW

0775 193 6231

Copyright © 2023 My Time Therapies - All Rights Reserved.